Roots of Ashwagandha is well-known ancient ayurvedic herb. Ashwagandha is classified as an adaptogen, which makes Ashwagandha Herbal Tea a perfect drink to reduce stress and anxiety. Ashwagandha is particularly useful for men as some studies show that Ashwagandha as a supplement can benefit male fertility and increase testosterone levels. Ashwagandha is also known to improve athletic performance.
Limited external studies also indicate Ashwagandha may help reduce mental health conditions (including depression) and also reduce inflammation and blood sugar levels. A study by Alexander Muacevic and John R Adler also cite that taking Ashwagandha helps promote restful sleep.