Salvia – Sage
Sage is a well known cooking spice, however it has many other healthy benefits such as treating digestive problems, stomach pains, diarrhea and heartburn. It also is used to help alleviate symptoms of depression and memory loss. For women, it can ease painful menstrual periods, help regulate milk flow during lactation and reduce hot flashes during menopause.
The vitamins, minerals and antioxidants packed into sage help your body strengthen its immune system.
Boil 2 cups of water
Add 1 tbsp of dried herb
Let steep for approximately 5 minutes, longer for a stronger tea
Strain and serve